STRONG BODY, STRONG MIND:
Personalized Coaching for Total Transformation
Are you ready to take your strength, mindset, and recovery to the next level? My personal training program is designed for individuals who want to build muscle, improve body composition, and develop mental resilience while prioritizing recovery.
With over 10 years of weightlifting experience, I bring expertise as a NASM-Certified Personal Trainer, USA Weightlifting Coach, CrossFit Coach, and competitive powerlifter. But strength is more than just physical—it's mental, too. With a Master’s degree in Mental Health Counseling and a background in addiction therapy, I understand how mindset, habits, and emotional well-being impact progress.
What You’ll Get:
✅ Customized Strength Training – Simple, progressive weightlifting programs designed for muscle growth, fat loss, and optimal performance.
✅ Mindset & Mental Resilience – Guided breathwork, meditation, and journaling to reduce stress, improve focus, and create lasting change.
✅ Recovery & Regeneration – Incorporating cold plunge, sauna, and red light therapy to accelerate muscle recovery, enhance circulation, and balance your nervous system.***
✅ Nutrition Guidance – Dial in your diet to fuel your body, optimize performance, and achieve your ideal physique
Who This Is For:
💪 Morning people who thrive in early morning training sessions.
💪 Individuals serious about building strength and muscle.
💪 Those who value mental health and are open to breathwork, meditation, and self-reflection.
💪 People committed to dialing in their nutrition for real, lasting transformation.
💪 Recovery-minded individuals who prioritize cold therapy, sauna, and nervous system regulation.***
This is not just a training program—it’s a lifestyle upgrade. If you're ready to commit to mind and body transformation, let’s get started.
Training sessions are held at Symmetry Fitness & Performance 1226 NE 8th Ave, Fort Lauderdale, FL 33304.
Pricing: $115 per session
***Recovery program is a separate monthly fee and will be held at The Space FTL 1271 NE 9th Ave Fort Lauderdale, FL 33304.
📩 Message me using the button below to apply for coaching!
About Michelle
Michelle is a personal trainer, therapist, and business owner who has dedicated herself to wellness of the mind, body, and spirit.
She has a Masters in Mental Health Counseling from Northwestern University, and worked as a therapist in addiction recovery centers in South Florida. Michelle currently owns a business called The Space, with two locations in South Florida, that embraces change and transformation through guided breathwork, cold plunge, sauna, and red light therapy.
Michelle is a USAW Certified Weightlifting Coach, CrossFit Level 1, and NASM Certified Personal Trainer, and competitive powerlifter. Michelle is a Breathwork facilitator and an Integrative Nutrition Coach certified by IIN.
Michelle has spent years in the health and fitness space, and is passionate about sharing her expertise to facilitate lifelong changes for her clients.
If you are ready to invest in becoming your best self, click the Apply For Coaching button above.