It’s your time.
12 Weeks for Total Transformation
This isn’t another quick fix. It’s a full-body, full-life transformation, rooted in strength, mindset, and self-belief.
Over 12 weeks, you’ll rebuild from the inside out through structured accountability, restorative recovery, and powerful self-reflection designed to reconnect you to your body, your purpose, and your power.
Each week focuses on a new theme, from discipline and self-trust to gratitude and expansion, blending mindset work, journaling, movement, and recovery into a system that transforms how you move, think, and live. You’ll gain strength, confidence, and clarity, and by the end, you won’t just feel different; you’ll be different.
Michelle brings over a decade of experience in human performance, psychology, and transformation. She’s a NASM-Certified Personal Trainer, USA Weightlifting Coach, CrossFit Level 1 Coach, and Integrative Nutrition Health Coach with a Masters Degree in Mental Health Counseling, plus years of lived experience guiding people through their own rebuilds. She’s helped hundreds of clients strengthen not just their bodies but their mindset, their habits, and their sense of self.
Her philosophy is simple: True strength is built when your mind, body, and energy are aligned. This program is your framework for that. Structured, supportive, and designed to help you evolve into the person you know you’re meant to be.
Who This Is For:
This program is for the men and women who are ready to stop starting over and finally step into their strongest, most grounded, most confident self.
It’s for you if:
You’ve been working out but feel disconnected from your results — you want more purpose and structure behind your training.
You’re craving consistency, self-discipline, and a lifestyle that actually sticks.
You’ve tried “all the things” but know the missing piece isn’t another diet or program — it’s the mindset behind the movement.
You want to feel powerful in your body again — not just physically strong, but emotionally stable and mentally clear.
You’re ready to trade chaos for clarity — and design habits that align with who you’re becoming.
You’re craving a deeper connection to yourself, your body, and a supportive community that celebrates your growth.
You know you’re meant for more — and you’re finally ready to show up like it.
📩 Message me using the button below
I believe in authenticity and transparency. Below you’ll find the program tiers, pricing, and answers to my most Frequently Asked Questions. If you don’t see what you’re looking for here, please send me an email (alohamiche@gmail.com) or text (954 947-8392).
Program Tiers & Pricing:
Do you offer refunds or guarantees for my results?
Can I train with you in person?
About Michelle
Michelle is a personal trainer, therapist, and business owner who has dedicated herself to wellness of the mind, body, and spirit.
She has a Masters in Mental Health Counseling from Northwestern University, and worked as a therapist in addiction recovery centers in South Florida. Michelle currently owns a business called The Space, with two locations in South Florida, that embraces change and transformation through guided breathwork, cold plunge, sauna, and red light therapy.
Michelle is a USAW Certified Weightlifting Coach, CrossFit Level 1, and NASM Certified Personal Trainer, and competitive powerlifter. Michelle is a Breathwork facilitator and an Integrative Nutrition Coach certified by IIN.
Michelle has spent years in the health and fitness space, and is passionate about sharing her expertise to facilitate lifelong changes for her clients.
If you are ready to invest in becoming your best self, click the Apply For Coaching button above.
